A resource for creating a healthy lifestyle for you and your family.
Dr. K and her husband strolling through the wet sand during their vacation; perfect way to get some grounding in!
Dr. K’s middle man hard at work in the kitchen.
Plan your lifestyle
Find tips to transform your home
I’ve created this space to give you tips, tricks, recipes, and real life stories to help you on your journey. Transforming a home into a healthy haven isn’t easy! It takes time and grit; but, it is worth every moment. Every time you say “no” to something, remember you’re saying “yes” to an amazing life for you and your family.
Proverbs 31:13-15
She selects wool and flax
and works with willing hands.
She is like the merchant ships,
bringing her food from far away.
She rises while it is still night
and provides food for her household
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From the Journal
